Everything Bagel Spaghetti Squash

Everything Bagel Spaghetti Squash

adapted from Food Network Magazine

I love everything bagel seasoning. If you do not have any you can make your own with toasted sesame seeds, poppy seeds, dried garlic and dried onions.

Makes 2 servings                                                                 0 WW pp / servings

2 cups Basic Baked Spaghetti Squash

Cooking spray

1 large shallot, sliced

2 garlic cloves, sliced

2 Tbsp. Parkay cooking oil spray

2 tsp. Everything Bagel seasoning

Kosher salt and freshly ground black pepper

1. In a pan coated with cooking spray, cook the shallots until soft and browned, about 4 minutes.
2. Add a little more cooking spray and the garlic and sauté another minute.
3. Add the squash, Parkay and seasoning; toss to coat.
4. Continue cooking until the sauce is heated through.
5. Season to taste with salt and pepper before serving.

Enjoy!