Spinach & Mushroom Scrambled Eggs
adapted from Taste of Home
This savory egg dish is low fat and filling.
2 large eggs
2 Tbsp. fat free milk
1/8 tsp. Kosher salt
1/8 tsp. freshly ground black pepper
2 tsp. Chile-Garlic Oil (optional)1 cup sliced mushrooms
1 cup spinach leaves, chopped
2 scallions, chopped
1 Tbsp. fat free cheddar cheese
- In a pan coated with cooking spray, add the mushrooms and the chile-garlic oil; cook until almost cooked through, about 5 minutes.
- Add the scallions and spinach and sauté until the mushrooms and spinach are cooked through, about 3 minutes.
- Transfer the mushroom mixture to a bowl and set aside.
- Wipe out the pan and re-coat with cooking spray.
- Whisk the eggs with the milk, salt and pepper.
- Add the eggs to the pan and cook to desired doneness.
- Return the mushroom mixture to the pan along with the cheese.
- Cook until heated through and the cheese is melted.
Enjoy!