Showing posts with label grapeseed oil. Show all posts
Showing posts with label grapeseed oil. Show all posts

Monday, July 7, 2025

BBQ Shrimp with Avocado Salad

BBQ Shrimp with Avocado Salad
adapted from Food & Wine

This recipe has a surprising amount of worcestershire sauce but it works.
When cooking for 2 I like to get the mini avocados. They are large enough for 2 without any leftovers that are going to oxidize.


Makes 2 servings                                                            9 WW pts / serving

Cooking spray
1/2 shallot, finely chopped
1/2 garlic clove, finely chopped
2 Tbsp. dry white wine
1/4 tsp. chopped thyme
1/4 cup + 2 Tbsp. Worcestershire sauce
1/4 cup Homemade chicken stock or low-sodium chicken broth
12 large shrimp, shelled and deveined
Kosher salt and freshly ground black pepper
1 Tbsp. butter
Sliced scallions, for garnish
1 Tbsp.extra-virgin olive oil
1 Tbsp. water
1 1/2 Tbsp. fresh lemon juice
1 small avocado, pitted, peeled and cut into wedges
1/2 romaine hearts (5 ounces), chopped
1/2 small fennel bulb, trimmed and thinly sliced
1 large radishes, thinly sliced
Flaky sea salt & Aleppo pepper (optional)

  1. In a small saucepan coated with cooking spray, cook the shallot and garlic and cook over moderate heat, stirring occasionally, until softened, about 3 minutes. 
  2. Stir in the wine and thyme and cook until reduced by half, about 2 minutes. 
  3. Add the Worcestershire sauce and broth and cook until reduced to 1/4 cup, about 15 minutes.
  4. In a large skillet, heat the remaining tablespoon of grapeseed oil. 
  5. Season the shrimp with salt and pepper; Cook over moderately high heat, turning once, for 2 minutes total.
  6. Stir in the sauce and cook, stirring, until thickened, about 2 minutes. 
  7. Add the butter, stirring until incorporated and season with salt. Transfer the shrimp to a platter and garnish with scallions.
  8. Meanwhile, make the salad by whisking the olive oil with the water and lemon juice in a large bowl. 
  9. Add the romaine, fennel and radishes, season with salt and toss to coat; Top with the avocado seasoned with flaky sea salt an Aleppo pepper, if using.
  10. Serve the salad beside the shrimp.

Enjoy!

Thursday, June 26, 2025

Scallion Speckled Rice


Scallion Speckled Rice
adapted from Bon Appetit

Scallion-infused oil, or pa gireum in Korean, is a fragrant way to start this simple but tasty rice dish. 

Served with Chicken with Snap Peas & Shiitakes

Makes 3 servings                                                                7 WW pts  1/2 cup

1/2 thinly sliced scallions whites and light green parts
1 Tbsp. thinly sliced scallion dark green part 
1 Tbsp.. grapeseed oil or other neutral oil
1/2 cup jasmine rice, rinsed until water runs almost clear
½ tsp. Kosher salt, plus more for seasoning

  1. Heat the oil in a saucepan over medium; Add white and pale green scallion parts and cook, stirring occasionally, until golden and tender, about 5 minutes.
  2. Add the rinsed rice,  1/2 tsp. salt, and 3/4 cup water and bring to a boil. 
  3. Tightly cover pan and reduce heat to low; cook, adjusting heat as needed to maintain a simmer, 10 minutes.
  4. Remove rice from heat, uncover, and scatter reserved dark green scallion parts on top. Drape a kitchen towel over pan and cover with lid. Let sit 10 minutes to allow the rice to steam and finish cooking.
  5. Fluff rice with a fork to incorporate scallions. 
  6. Season to taste with more salt if needed.

Enjoy!

Wednesday, August 30, 2023

Pork in Veracruz Sauce

Pork in Veracruz Sauce
adapted from Milk Street


Veracruz sauce is a reflection of Spain's influence in Mexico. It is similar to a mild salsa using parsley instead of cilantro and the addition of capers and green olives.


Makes 2 servings

1/2 lbs. leftover pork sliced thin
1 1/2 Tbsp. grapeseed oil
6 garlic cloves, peeled and chopped
1/4 cup medium onion, chopped
3/4 lb. fresh tomatoes, cored and chopped
2 bay leaves
1 jalapeno, seeded and chopped
6 pimento stuffed green olives, chopped
1 Tbsp. drained capers, rinsed
1/4 cup fresh parsley leaves, chopped
Kosher salt and freshly ground pepper to taste

  1. In a sauce pan, cook the garlic in the oil 1-2 minutes.
  2. Add the onion and cook over medium heat until transluscent , about 5 minutes.
  3. Stir in the tomatoes, bay leaves and jalapenos, bring to a boil, cover; reduce heat to low and simmer until the vegetables are soft, about 8 minutes.
  4. Uncover the pot increase the heat to medium and cook until most of the moisture has evaporated, about 5 minutes.
  5. If you like chunky sauce, leave as is; if you prefer a smoother sauce, puree in a food processor or blender and return it to the pot.
  6. Add the capers, parsley and olives.
  7. Add the pork to the sauce and cook just until the pork is heated through.
  8. Season to taste with salt and pepper.
  9. Serve with warmed tortillas.

Enjoy!