- Pat the scallops dry; Transfer to a paper towel lined plate and return to the refrigerator to dry out for at least 1 hour.
- Preheat the oven to 400F.
- Place bacon on a tray on a baking sheet; Par-cook the bacon for 8 minutes in the preheated oven.
- Transfer bacon to paper towel lined plate to remove excess grease.
- Wrap each scallop in a piece of bacon, securing with a toothpick.
- Heat the 1 1/2 tsp.oil in a small skillet.
- Cook the scallops in the pan searing both sides of the scallop and crisping the bacon about 6-8 minutes total; Remove the scallops from the pan and cover to keep warm.
- Melt butter with the remaining 1 1/2 tsp. oil in a pan, scraping up any browned bits; Add the garlic and saute 1 minute.
- Add the parsley, lemon juice, and wine; Cook for 1-2 minutes to cook off the alcohol and combine the flavors.
- Place scallops on serving dish and pour sauce on top.
Monday, July 28, 2025
Bacon Wrapped Scallops in Garlic Butter Sauce
Monday, March 24, 2025
Seared Sea Scallops with Cauliflower Puree
1/2 cup cubed peeled potato
1/2 cup water
1/4 cup homemade chicken stock or canned broth
1 1/2 tsp grapeseed oil
3/4 pounds sea scallops, patted dry
1/2 tsp. kosher salt, divided
1/4 tsp. fresh coarsely ground black pepper
3/4 tsp. Parkay cooking oil spray
Pinch of crushed red pepper
- Place the cauliflower, potato water and stock into a small saucepan.
- Bring to a boil; Cover, reduce heat, and simmer until the potato is tender, about 6 minutes.
- Remove lid; Let stand, uncovered, while you cook the scallops.
- Heat a skillet over high heat.; Add oil and swirl to coat.
- Pat scallops dry with paper towels; sprinkle with 1/4 teaspoon salt and black pepper.
- Add scallops to pan; cook 3 minutes on each side or until desired degree of doneness.
- Remove scallops from pan; Keep warm
- Place the cauliflower mixture in a small food processor with 1/2 teaspoon salt, Parkay, and red pepper. Blend until smooth.
- Serve the scallops on top of the puree.
Thursday, April 1, 2021
Barbecued Scallops
Barbecued Scallops
adapted from Cooking Light Annual Recipes 1997
This sweet and tangy BBQ sauce adds tasty flavor to the sweet scallops.
If you do not have plum sauce, you can use hoisin sauce but it is slightly spicier.
The recipe make more sauce than you need for the recipe. Use it on shrimp, chicken or pork.
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| served with Saffron Cauliflower Couscous |
Makes 2 servings 1 WW Blue point / serving
2 Tbsp. ketchup
2 Tbsp. plum sauce
1 Tbsp. fresh lime juice
1 1/2 tsp. prepared horseradish
1/8 tsp. freshly ground black pepper
3/4 lb. bay scallops
- Preheat the broiler to high.
- Combine the ketchup, plum sauce, juice, horseradish and pepper in a small bowl.
- Place the scallops in a baking pan.
- Brush the scallops with a tablespoon of the sauce.
- Place the pan in the refrigerator for at least 30 minutes prior to cooking.
- When ready to cook, place in the broiler and broil about 3 minutes or until cooked through.
- Drizzle with another tablespoon of the sauce prior to serving.
Enjoy!
Sautéed Scallops with Grape Tomatoes, Scallions & Parsley
Sautéed Scallops with Grape Tomatoes, Scallions & Parsley
adapted from Bon Appetit August 2006
If using previously frozen scallops, dry them in paper towels, place on a plate in a single layer and let sit uncovered in a refrigerator for a couple of hours to dry out. Check the plate for additional moisture and dry the plate.
3/4 lb. bay scallops
Kosher salt & Freshly ground black pepper
Cooking spray
3 scallions, chopped, white and green parts separated
1/2 (12-oz) container of grape tomatoes
2 Tbsp. chopped fresh parsley
1 Tbsp. fresh lemon juice
1/4 tsp. mild or sweet paprika
- Season the scallops with salt and pepper.
- In a sauté pan coated with cooking spray, cook the scallops until lightly browned outside and opaque inside, about 2 minutes / side.
- Transfer the scallops to a plate and cover to keep warm.
- Add more cooking spray to the pan and sauté the white parts of the scallions, for about 1 minute.
- Add the tomatoes and scallion greens and sauté until the tomatoes burst and begin releasing their juices, about 5 minutes.
- Stir in the lemon juice, paprika and half of the parsley.
- Return the scallops and any accumulated juices to the pan and cook another minute, until heated through.
- Sprinkle with the remaining parsley and serve.
Enjoy!
Tuesday, March 16, 2021
Scallops with Parsley Pistachio Pesto Zoodles
Scallops with Parsley Pistachio Pesto Zoodles
adapted from The Complete Cooking Light Cookbook
Save the tougher parsley stems to make stock. Save them with other scraps of vegetables until you have enough to make a stock.
If you don't have pistachios, use any nut you have on hand.
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| Serving size is larger than pictured here. This was made as a part a meal of scallops 3 ways. |
Makes 2 servings 2 WW Blue point / serving
1 cup chopped parsley, leaves and tender stems
3 Tbsp. chopped pistachios
1 tsp. grated lemon zest
1/4 tsp. ground cumin
1/8 tsp freshly ground black pepper
1/8 tsp. kosher salt
1/8 tsp. paprika
2 Tbsp. freshly lemon juice
1 tsp. olive oil
1 Tbsp. water
3/4 lb. sea scallops
2 cups zoodles
- Place the parsley, nuts, lemon rind & juice, cumin, pepper, salt, paprika, oil and water in a small food processor or blender and blend until combined. You may need to scrape down the sides a few times.
- Dry the scallops with paper towels.
- In a skillet coated with cooking spray, cook the scallops 3-4 minutes per side or until cooked through.
- Meanwhile, bring a pot of salted water to a boil. Add the zoodles and cook for 1-2 minutes or until it reaches your desired consistency.
- Drain the zoodles, toss with pesto. Season to taste with salt and pepper.
- Serve the scallops on top of the zoodles.
Enjoy!
Scallop Kabobs
Scallop Kabobs
adapted from The Legal Seafood Cookbook
This could also be grilled to develop beautiful sear marks.
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| Serving size is larger than pictured. This was made as one part of Scallops 3 ways. |
Makes 2 servings 1 WW Blue point / serving
1/6 cup fresh lemon juice
1/6 cup vegetable oil
1/6 cup water
1/2 tsp. Herbes de Provence
pinch of dry mustard
pinch Kosher salt
few grinds of freshly ground black pepper
3/4 lb. sea scallops
2 mushroom caps
1/2 medium onion, cut into 4 wedges
2 baby bell peppers, cut in half vertically
2 grape tomatoes
- In a small container, whisk together the lemon juice, oil, water, Herbes de Provence, salt and pepper until well combined.
- Add the scallops and mushrooms; refrigerate for at least 1 hour.
- If using wooden skewers, soak in water for at least 1 hour.
- Preheat the broiler.
- Thread half of the vegetables and half of the scallops on a skewer. Repeat with the remaining skewer.
- Place the skewers on a baking sheet lined with foil and coated with cooking spray.
- Brush with some of the marinade.
- Broil for 6 minutes, turn the kabobs over and continue broiling for an additional 6 minutes or until cooked through.
- Serve immediately.
Enjoy!
Broiled Scallops with Herbs
Broiled Scallops with Herbs
adapted from Taste of Home
Using a minimal amount of breadcrumbs still provides the texture you want without adding points.![]() |
| Actual portion size is larger than pictured. This was served as a meal with scallops 3 ways. |
Makes 2 servings 0 WW Blue points / serving
2 scallions, sliced
1 garlic clove, minced
Cooking spray
3/4 lb. sea scallops
2 tsp. parsley, minced
1 tsp. basil, minced
2 Tbsp. chicken stock
pinch Kosher salt
few grinds of freshly ground black pepper
4 tsp. panko breadcrumbs
2 lemon wedges
- In a skillet, coated with cooking spray, sauté the scallion and garlic until tender. Set aside in a small dish.
- Add the scallops; 3 minutes per side until form and opaque.
- Add the chicken broth, reserved scallion mixture, parsley, basil, salt and pepper; cook, uncovered for 1 minute.
- Divide the mixture between 2 ovenproof dishes. Sprinkle with bread crumbs.
- Coat tops with cooking spray.
- Broil about 4 inches from the heat or until the crumbs are golden.
- Serve with lemon wedges
Enjoy!
Wednesday, January 6, 2021
Scallops Provencale
Scallops Provençale
adapted from Gourmet June 1991
I find it challenging to get a good sear on previously frozen scallops. I pat as much liquid as possible out of them but they still take longer to get a sear. Make sure there is enough room in the pan to allow the excess water to evaporate without steaming the scallops.
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| Scallops Provençale served with Mashed Butternut Squash with Caramelized Onions |
Makes 2 servings 0 WW Blue Points / serving
1 lb. bay or sea scallops, patted dry
Cooking spray
2 garlic cloves, thinly sliced
1 tomato, seeded and diced
1/2 tsp fresh thyme
1 Tbsp. shredded basil leaves
- In a pan coated with cooking spray, cook the scallops over high heat until golden and cooked through. The time will depend on the size of your scallops. Make sure the scallops are not packed too closely together or they will steam instead of sear. Cook in 2 batches if needed.
- Transfer the scallops to a platter and keep warm.
- Coat the pan again with cooking spray.
- Add the garlic slices and cook until lightly browned.
- Add the tomatoes and thyme and cook stirring for about 1 minute or until heated through.
- Serve the scallops over the tomato mixture and sprinkle with the basil.
Enjoy!
Saturday, November 14, 2020
Bacon Wrapped Scallops with Maple Mustard Cream Sauce
Bacon Wrapped Scallops with Maple Mustard Cream Sauce
My husband and I love the Whatley Inn in Whatley, MA, so much so that we had our rehearsal dinner there. One of their signature appetizers is the Scallops Brochette -- "Fresh Sea Scallops wrapped with Apple wood smoked bacon on a bed of our house Saffron rice finished with a mild mustard sauce". Even after moving to PA I could not get the chef to part with the recipe. I have been working on it over the years and have come close but now I want to make a skinnier version ... one without applewood smoked bacon and a heavy cream sauce. We think this is a reasonable alternative.
1 WW Blue point for 4 scallops and 1 WW Blue point for 1 Tbsp sauce - in case you want extra sauce
12 slices turkey bacon
48 sea scallops
1/2 cup evaporated whole milk
2 Tbsp Dijon mustard
1 1/2 Tbsp pure maple syrup
- Preheat oven to 400F.
- Partially cook the bacon in a skillet. It should still be pliable. Cut into quarters - once vertically and once horizontally.
- Wrap a scallop in a piece of bacon and secure with a toothpick. Depending on the size of the scallop some of them may need to be wrapped sideways since we are limiting the amount of bacon. Place in a baking dish.
- Bake until the scallop is cooked through, about 10 minutes.
- Meanwhile, boil the evaporated whole milk, mustard and maple syrup until it becomes a thick sauce consistency, about 4-5 minutes. Season to taste with salt and pepper.
- Remove the toothpicks. Spoon a tablespoon of the sauce on a plate and serve with 4 scallops.
Enjoy !
Thursday, December 30, 2010
Scallops in Bacon with a Maple Mustard Cream Sauce
10 large sea scallops
1/2 cup. whipping cream
1 Tbsp Dijon mustard
1 Tbsp pure maple syrup
- Preheat oven to 350F.
- Arrange bacon slices on baking sheet; Bake until pale golden but still pliable, about 8 minutes.
- Drain excess fat; Allow to cool and Cut each slice crosswise in half.
- Wrap 1 bacon piece of bacon around sides of each scallop and secure with a toothpick.
- Preheat oven to 400F.
- Place scallops on baking sheet and bake until cooked through, about
- 10 minutes.
- Meanwhile, boil cream in skillet until reduced to 1/3 cup, about 3 minutes.
- Add mustard and syrup and boil until thickened to sauce consistency, about 3 minutes.
- Season to taste with salt and pepper.
- Serve scallops with sauce to dunk or remove toothpicks from scallops. Spoon sauce onto plates and arrange scallops decoratively atop sauce.
Sunday, September 5, 2010
Quinoa Cakes, Bacon-Wrapped Scallops, Stuffed Pork Chops and Wheat Berry Pilaf
Sunday, March 28, 2010
Trying to Lose Weight Before April vacation
SCALLOPS PROVENCALE
1 pound large sea scallops, patted dry
1 tablespoons olive oil
2 garlic cloves, sliced thin
1 tomato, diced
1/8 teaspoon dried thyme, crumbled
1/4 cup shredded fresh basil leaves
Cooking spray
In a non-stick skillet large enough to hold the scallops in one layer heat coat the pan with cooking spray and sear the scallops for 1 to 2 minutes on each side, or just cooked through. Transfer the scallops to a small platter covered loosely. Add the 1 Tbsp oil to the skillet and cook the garlic over moderate heat, until it is pale golden. Add the tomato and the thyme and cook stirring, for 1 minute. Season the tomato mixture with salt and pepper. Spoon the mixture over and around the scallops, and top with the basil.
Serves 2.
SUMMER SQUASH WITH GARLIC AND DRIED CRUSHED RED PEPPER
1 tablespoons olive oil
2 pounds summer squash or zucchini , halved crosswise, and sliced
4 garlic cloves, minced
1/2 teaspoon dried crushed red pepper
Sea salt (preferably fleur de sel)
1 tablespoon chopped fresh parsley
Heat oil in heavy large skillet over medium heat. Add zucchini; sauté until slices are light golden and tender, about 5 minutes. Add garlic and red pepper; stir 1 minute. Season to taste with sea salt. Transfer to serving platter, sprinkle with parsley, and serve.
Makes 6 servings.
adapted from Bon Appétit August 2003







