Fried Duck Egg on a Bed of Vegetable Hash

Fried Duck Egg on a Bed of Vegetable Hash

adapted from Food Network

Paul Prudhomme Vegetable Magic adds some heat to the hash. If you do not like spicy food either cut back on the amount or substitute your favorite vegetable seasoning.

Makes 2 servings                                                      0 WW Blue points / serving

Cooking spray

1/2 red onion, chopped

1 cup bell pepper, chopped

1 cup sliced mushrooms

1 cup chopped zucchini

1 1/2 tsp. Paul Prudhomme Vegetable Magic or your favorite veggie seasoning

2 duck or chicken eggs

1. In a skillet coated with cooking spray,saute the onion, pepper and mushrooms with the seasoning until beginning to soften, about 3 minutes.
2. Add the zucchini and cook an additional 4 minutes, until all of the vegetables are tender crisp.
3. Meanwhile fry the eggs in a a skillet coated with cooking spray to your desired doneness.
4. Serve the hash topped with the eggs.

Enjoy!

Tilapia with Zucchini Relish

 Tilapia with Zucchini Relish

adapted from The Sonoma Diet (Gutterson)

The relish brightens up up the fish. After we shot the picture we decided we wanted to add some lemon to this dish.

Makes 3 servings                                                     0 WW Blue points / serving

Cooking spray

3 tilapia filets, thawed if frozen

1/2 cup chopped zucchini

1/4 cup chopped red bell pepper

2 Tbsp. scallions, chopped

1/2 small jalapeno, seeded & chopped

1 1/2 tsp. vinegar

1 1/2 tsp. water

Garlic salt & Freshly ground black pepper

Paul Prudhomme Seafood Magic or your favorite seafood seasoning 

Lemon wedges (optional)

1. Preheat the oven to 450F.
2. Place the fish on a baking sheet coated with cooking spray.
3. Sprinkle to taste with seafood seasoning.
4. Combine the zucchini, red bell pepper, scallions, jalapeno, vinegar and water. Stir to combine.
5. Season to taste with garlic salt and pepper; set aside.
6. Cook the fish in the preheated oven for 4-8 minutes depending on the thickness of the fish. You know it is done when it flakes easily with a fork.
7. Serve the fish with the relish and lemon wedges if using.

Enjoy!