Cornmeal Dusted Tilapia with Tangy Slaw

Cornmeal Dusted Tilapia with Tangy Slaw

adapted from Cooking Light Annual Recipes 2016

A small amount of cornmeal gives this fish a slight crisp. I used just green cabbage because I had it in the refrigerator. I think it would look even better red cabbage was used as well. If points are not a concern put this filet and the slaw in a Kaiser roll.

Makes 1 serving                                                                  1 WW pp / serving

1 - 5 oz. tilapia filet

Freshly ground black pepper

Kosher salt

1 1/2 tsp. cornmeal

Cooking spray

1 1/2 tsp. cider vinegar

1 1/2 tsp. reduced fat mayonnaise

pinch of sugar substitute

1/2 cup shredded green cabbage

2 Tbsp. shredded green apple

2 Tbsp. thinly sliced red onions

1. Combine the vinegar, sugar substitute, mayonnaise, cabbage, apple and onions. Set aside.
2. Sprinkle fish with a little salt, pepper and the cornmeal.
3. In a pan coated with cooking spray, cook the fish for 2-3 minutes per side.
4. Transfer to a plate and top with the slaw.

Enjoy!