Crustless Spinach, Onion & Feta Quiche

Crustless Spinach, Onion & Feta Quiche

adapted from The Life She Has

What is the difference between  quiche and a frittata? A quiche is cooked in the oven while a frittata is cooked primarily on the stovetop and finished in the oven.

Makes 4 servings                                                     1 WW Blue point / serving

Cooking spray

1 medium onion, chopped

6 oz. fresh spinach

2 tsp. minced garlic

Kosher salt & Freshly crushed black pepper

5 eggs

1/4 c. skim milk

2 oz. fat free feta cheese

1. Preheat oven to 350F.
2. In a skillet coated with cooking spray, cook the spinach until wilted, about 5 minutes.
3. Remove the spinach to a kitchen towel and wring dry; Place in a pie pan coated with cooking spray.
4. Add some additional cooking spray to the pan, sauté the onion and garlic until softened, about 3-5 minutes.
5. Put the onion mixture in the pie pan.
6. Whisk the eggs and milk until well combined.
7. Gently pour into the pie pan.
8. Equally distribute the feta over the quiche.
9. Bake in the preheat oven for 20-25 minutes or until completely cooked through and set.
10. Allow to rest for 5 minutes before serving

Enjoy!