Blackened Fish Tacos
adapted from Food Network
Makes 2 servings 1 WW Blue point / serving WITHOUT accompaniments
2 tilapia fillets or your favorite fish filets
Cooking spray
1/2 tsp. dried oregano
1/2 tsp. dried thyme
1/4 tsp. garlic powder
1/4 tsp. smoked paprika
1/4 tsp. cayenne pepper
1/4 tsp. ground white pepper
2 Tumaro's 9 Grain and Seeds wrap or your favorite low carb tortilla
Optional accompaniments
Cajun Slaw 1 WW Blue point per 1/2 cup
Pico de Gallo 0 WW Blue points
Cilantro Lime Sauce 1 WW Blue point per Tbsp.
Salsa 0 WW Blue points
Avocado 3 WW Blue points per 1/4 item
Preheat the broiler.
Combine the oregano, thyme, garlic powder, smoked paprika, cayenne and white pepper in a small bowl.
Sprinkle the fish liberally with the seasoning mix. The more seasoning the hotter the fish will be. adjust to your liking.
Place the fish on a baking sheet coated with cooking spray.
Broil until the fish flakes easily, about 6-8 minutes.
Place the wraps between paper towels and heat in a microwave for 10 seconds.
Serve with fish with the wraps and your favorite accompaniments.
Enjoy!
No comments:
Post a Comment