Farro Pilaf

Farro Pilaf

adapted from Food Network

Farro is an ancient grain with a nutty flavor which is high in nutrients, fiber, antioxidants and protein. It takes a little bit longer than rice to cook but the health benefits are well worth it.

served with Pork Chops with Raspberry Sauce

Makes 2 servings                                                             3 WW pp / serving

1/2 small onion, chopped

Cooking spray

Kosher salt

Freshly ground black pepper

1/2 cup farro

1cup water

1 Tbsp. chopped raisins

2 tsp. chopped pistachios

1. Sauté the onions in a pot coated with cooking spray until, softened, about 5 minutes season with salt and pepper.
2. Add the farro, water and raisins to the pot; cover tightly and bring to a simmer.
3. Cook until the water is absorbed, about 30 minutes.
4. Fluff with a fork and top with chopped nuts.

Enjoy!