Tuesday, April 12, 2022

Chicken and Pinto Bean Soup

Chicken and Pinto Bean Soup

Feel free to use any type of beans that you have on hand.


Makes 3 servings                                                          4 WW pp / serving

1/4 lb. boneless, skinless chicken breasts, cut into 1/2 inch pieces
2 cups homemade chicken stock or canned broth
3/4 cups canned or frozen corn
1/2 can (15 oz.) pinto beans, rinsed and drained
1/2 can (10 oz.) diced tomatoes and habaneros, undrained
1 Tbsp. cilantro, minced
1 1/2 tsp. chili powder
1/4 tsp. ground cumin
1.5 oz. baked tortilla chips
2 Tbsp. fat free cheddar cheese

  1. In a soup pot coated with cooking spray, cook the chicken until no longer pink, about 5 minutes.
  2. Add broth, corn, beans, tomatoes, cilantro, chili powder and cumin to the pot; Bring to a boil.
  3. Reduce heat and simmer until flavors are melded, about 15 minutes.
  4. Add the cilantro and serve with chips and cheese on the side.

Enjoy!


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