Buffalo Chicken Salad
adapted from Rachael Ray in Season
Does anyone remember the band A Flock of Seagulls from the early 80's?
If you do, did you know that their second lead guitarist, Eddie Berner was a chef from the US who trained in Phili? He also provided transport and catering services from his
Rockin Road Grill bus.
A couple of years ago we met him at a food & wine even where he had the bus and was selling his Blackwoods Signature ™ Sauces. Unfortunately I think they have since gone out of business but I still had a bottle in the basement.
This is one of the simplest meals you can ever make. It has all the flavors of buffalo wings without being high in fat. If you are using a different wing sauce or bottled ranch dressing be sure to check the point value.
Makes 1 serving 1 WW Blue point / serving
1 cup shredded poached chicken breast, or any leftover chicken breast
1 Tbsp. Blackwoods Signature ™ Original Sauce or your favorite wing sauce
Torn Romains lettuce
Red onions slices, quartered
Cucumbers slices, quartered
Carrot, julienned
Celery, chopped
1 tsp. Gorgonzola or Blue cheese crumbles
1 tsp. Hormel Hormel Real bacon bits
2 Tbsp. Homemade Fat Free Ranch dressing or bottled
- Combine the chicken and wing sauce in a microwave safe bowl; Toss to combine.
- Microwave on high for 1-2 minutes, depending on the wattage of your microwave.
- Combine the lettuce, onion, cucumber, carrot, celery and any other vegetables you want in your salad bowl.
- Top with the heated chicken, bacon bits and cheese.
- Drizzle with dressing before serving.
Enjoy!
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