Fat Free Refried Black Beans

 Fat Free Refried Black Beans

adapted from Mexico One Plate at a Time (Bayless)

This fat free version has all the flavor without any fat.

served with Zucchini & Corn Enchiladas

Makes 2 servings                                                         WW Blue points / serving

1 cup black beans

Cooking spray

1/4 medium onion, chopped

1 garlic clove, minced

about 3 Tbsp. homemade vegetable stock or canned broth

Jalapeno salt or Kosher salt

1. In a small sauté pan coated with cooking spray, cook the onions until translucent, about 3-4 minutes.
2. Add the garlic and cook for another minute.
3. Transfer the onion mixture to a small food processor* 
4. Process the vegetables until smoother.
5. Add enough stock to make the mixture about the same consistency as mashed potatoes.
6. Return the mixture to the skillet and heat through. 
7. Add a little more stock if needed to maintain consistency.
8. Season to taste with salt.

Enjoy!