Zucchini & Corn Enchiladas
adapted from Eating Well
This is a very satisfying meatless version of an Tex-Mex classic.
served with Fat Free Refried Black Beans |
Makes 2 servings 5 WW Blue points / serving
1 3/4 cup crushed or strained tomatoes
1 cup diced onions, divided
1 clove garlic, minced
1 dried ancho chile pepper
2 1/4 tsp. chili powder
2 1/4 tsp. dried oregano
3/4 tsp. dried cumin
1/2 tsp. Kosher salt
Cooking spray
4 Tumaro's Ancient Grain Wraps or your favorite low-carb wraps
1 cup diced zucchini
1 cup grilled corn or canned or frozen corn thawed
1/2 cup reduced fat Mexican blend cheese
1 scallion - green part only, chopped
- Preheat the oven to 425F.
- Soak the ancho chile pepper in a cup of hot water for about 20 minutes.
- Remove the ancho from the water, remove stem and seeds; Dice one half of the pepper; set the other half aside for another purpose.
- Combine the tomatoes, 1/2 cup onions, garlic, diced ancho chile, chili powder, oregano, cumin and salt in a blender; puree on high until smooth, about 1 minute.
- Coat the bottom of a baking pan with cooking spray.
- Spread 1/2 cup of sauce in the bottom of a baking pan.
- Combine the zucchini, corn and 1/2 cup chopped onions in a bowl.
- Lay out the wraps on a work surface.
- Divide the zucchini mixture among the 4 tortillas.
- Add 2 Tbsp. of cheese to each tortilla.
- Roll up each tortilla, jelly roll style and place in the baking pan; if any of the fill falls out just set it aside.
- Top the enchiladas with about another 1/2 cup of the enchilada sauce and any of the filling that fell out.
- Cover tightly with foil; Bake in the oven for 10 minutes.
- Remove the foil and bake for an additional 15 minutes.
- Top the enchiladas with scallions before serving.
Enjoy!
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