Monday, May 24, 2021

Dilly Cauliflower Mash

Dilly Cauliflower Mash

adapted from Food Network

Dill, parsley and garlic amp up this cauliflower mash.

Depending on the size of the cauliflower you may need to increase or decrease the milk and Parkay a little.


Makes 3 servings                                                     0 WW Blue points / serving

1/2 large head of cauliflower, cut into small florets

1 Tbsp. Parkay cooking oil spray

2 Tbsp. fat free skim milk

1 Tbsp. chopped fresh dill

1 Tbsp. chopped fresh parsley

1 small garlic clove, chopped

Kosher salt & Freshly ground black pepper


  1. Bring a couple of inches of water to a boil.
  2. Place the cauliflower in a steamer basket and place the basket in the pot of boiling water; cook covered until it is fork tender, about 8 minutes.
  3. Transfer the cauliflower to a food processor and puree with the Parkay, milk, dill, parsley and garlic.
  4. Season to taste with salt and pepper before serving.


Enjoy!


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