Hot Italian Turkey or Chicken Sausage Patties

 Hot Italian Turkey or Chicken Sausage Patties

My husband loves sausages. Since he is following Weight Watchers with me, I am trying to find ways to incorporate healthy sausage into our diet.

Penzeys has a wonderful seasoning mix for breakfast sausage which is "Hand-mixed from: salt, sugar, paprika, black pepper, dextrose, nutmeg, cayenne pepper, sage and thyme." But there are plenty of recipes on the internet.

Makes 6 servings                                                        0 WW Blue points / serving

1 lb. ground turkey or chicken breast

1 Tbsp. Penzeys Breakfast sausage seasoning

1/2 tsp. crushed red pepper flakes

1 Tbsp. red wine vinegar

1. Mix all ingredients together in a bowl.
2. Divide mixture into 6 patties.
3. Cook in skillet coated with cooking spray for about 4 minutes on each side. Serve.

Enjoy!