Eggplant Gratin
adapted from Gourmet October 1990
My husband likes this dish with the addition of my Fat Free Pomodoro Sauce.
Makes 2 servings 0 WW Blue points / serving
1/2 lb. eggplant, sliced
Cooking spray
3/4 cup minced onions
1/2 tsp. Penzeys Greek seasoning (optional)
2 Tbsp. + 2 tsp. fresh parsley, chopped
1 1/2 Tbsp. grated Parmesan cheese
2 Tbsp. low carb dry bread crumbs*
- Lay the eggplant on paper towels; sprinkle with salt; let stand for at least 30 minutes to draw to some of the moisture.
- Preheat the oven to 400F.
- Cut the eggplant into 1/2 inch pieces and place in a steamer basket.
- Bring a couple of inches of water to a boil in a pot; add the steamer basket and cook covered until the eggplant is tender, about 10 minutes.
- Remove the steamer basket from the pot and allow the eggplant to drain for about 5 minutes.
- Meanwhile, cook the onion with the Greek seasoning or salt and pepper until the onion softens, about 3 minutes.
- Turn off the heat and stir in the eggplant and 2 Tbsp. parsley. Mix well to combine.
- Divide the eggplant mixture between 2 ramekins coated with cooking spray.
- Combine the bread crumbs, cheese and remaining2 tsp. parsley in a small bowl and stir to combine.
- Divide the bread crumbs between the ramekins; Spray the top with some cooking spray.
- Bake in the preheat oven for 20 minutes, or until the top is golden and the mixture is bubbling.
Enjoy!
* Make low carb bread crumbs buy pulsing half of an light English muffin or a slice of low carb bread in a mini food processor.
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