Garlicky Cauliflower Puree

Garlicky Cauliflower Puree

adapted from epicurious.com

Pureed cauliflower makes a great substitute for mashed potatoes when you are trying to cut the carbs.

served with Dijon Chicken

Makes 2 servings                                        0 WW Blue points / serving                                            

1 lb. cauliflower florets

2 garlic cloves, smashed

2/3 cup homemade chicken stock or canned broth

1 tsp. Kosher salt

1/4 cup skim milk

2 tsp. Parkay cooking oil spray

Garlic Salt & White Pepper

1. Simmer the cauliflower , garlic, broth and salt in a saucepan, covered, until very tender, about 20 minutes.
2. Transfer the mixture to a food processor * and puree the mixture with the milk and Parkay until smooth.
3. Season to taste with garlic salt and white pepper before serving.

Enjoy!

* If you do not have a food processor you can use a blende, potato masher or fork.