Spicy Crab with Noodles & Zoodles

Spicy Crab with Noodles & Zoodles

adapted from Food Network

Makes 2 servings                        4 WW Blue points

The points can be reduced by 1 point if you use seafood stock or chicken stock in place of the wine.

Cooking spray

1 small jalapeno pepper, minced

1 clove garlic, minced

1/3 cup dry white wine

5 ounces crabmeat

1 Tbsp chopped fresh parsley

1 1/2 tsp chopped fresh dill

1 1/2 tsp chopped fresh mint

1 tsp  grated lemon rind

Noodles & Zoodles - reserve 1/3 cup of pasta cooking water

1. Coat a saute pan with cooking spray and cook jalapeno and garlic and cook until soft.
2. Add the wine and cook until reduced by half.
3. Add the crab and cooked until heated through.
4. Add the noodles and zoodles and pasta water to the saucepan. Add the herbs and toss to coat.
5. Divide between 2 plates and serve.

Enjoy!