Broiled Scallops with Herbs

Broiled Scallops with Herbs

adapted from Taste of Home 

Using a minimal amount of breadcrumbs still provides the texture you want without adding points.

Actual portion size is larger than pictured. This was served as a meal with scallops 3 ways.

Makes 2 servings                                                   0 WW Blue points / serving

2 scallions, sliced

1 garlic clove, minced

Cooking spray

3/4 lb. sea scallops

2 tsp. parsley, minced

1 tsp. basil, minced

2 Tbsp. chicken stock

pinch Kosher salt

few grinds of freshly ground black pepper

4 tsp. panko breadcrumbs

2 lemon wedges

1. In a skillet, coated with cooking spray, sauté the scallion and garlic until tender. Set aside in a small dish.
2. Add the scallops; 3 minutes per side until form and opaque.
3. Add the chicken broth, reserved scallion mixture, parsley, basil, salt and pepper; cook, uncovered for 1 minute.
4. Divide the mixture between 2 ovenproof dishes. Sprinkle with bread crumbs.
5. Coat tops with cooking spray.
6. Broil about 4 inches from the heat or until the crumbs are golden.
7. Serve with lemon wedges

Enjoy!