Baked Plantains

Baked Plantains

adapted from Jerk from Jamaica by Helen Willinsky

Plantains are starchy fruits that are members of the banana family. They are commonly used in savory dishes and often cooked before eating due to their high starch content. Most of the time they are fried but baking them is a great alternative for people watching ther calorie intake.

Makes 2 servings                                                                0 WW pt. / serving

1 yellow plantain with black flecks

Cooking spray

1. Preheat the oven to 350F.
2. Peel the plantain leaving one strip of skin down the back; Cut the plantains into 3 pieces crosswise.
3. Coat a small baking pan with cooking spray; Place the plantains on the prepared pan.
4. Bake in preheated oven until soft, about 40 minutes.
5. All to cool until they can be handled.
6. Remove the rest of the skin and slice lengthwise before serving.

Enjoy!