Chicken with Snap Peas and Shiitakes
Adapted from Food Network
Blanch the snap peas by cooking them in boiling for for 1-1 1/2 minutes then transfer to an ice bath to stop the cooking.
You can reduce the WW points bu using boneless skinless thighs.
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Served with Scallion Speckled Rice |
Makes 2 servings 10 WW pts / serving
1 tsp. sesame oil
2 Tbsp. oyster sauce
2 tsp. cornstarch
2 garlic cloves, minced and, divided
2 tsp. grated ginger, divided
3 oz. snap peas, blanched and held in ice bath
2 Tbsp. grapeseed oil or other neutral oil
2 sliced scallion, light green and white only
2 Tbsp. Homemade chicken stock or low sodium canned broth
2/3 cup sliced shiitakes mushroom caps
Penzeys Szechuan Pepper Salt or Kosher salt and freshly crushed black pepper to taste
- Marinate chicken in sesame oil, oyster sauce, cornstarch, half of the garlic and half of the ginger for at least 30 minutes.
- In a hot wok, coat bottom with oil and add the remaining garlic, ginger and white scallions; Stir quickly to avoid burning.
- Season chicken with Szechuan pepper salt and cook until it reaches 165F, about 8 minutes. and remove from the pan.
- Add chicken stock and reduce by half, about 1 minute.
- Add mushrooms quickly stir for 1 minute.; Add peas just to heat up
- Adjust seasoning then serve the vegetables with the chicken.
Enjoy!
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