Baked Chicken Breasts with Parmesan-Garlic Crust
adapted from American's Test Kitchen
Lots of basil, garlic, and Parmesan livens brightens up baked chicken breasts that are usually bland.
I made the breadcrumbs from a day old baguette but any heaty white bread will work.
Makes 2 servings 4 WW pts / serving
1/2 cup fresh breadcrumbs
1/4 cup grated Parmesan cheese
1 1/2 cloves garlic cloves, minced
1 Tbsp. olive oil
1/4 tsp. Kosher salt
1/8 tsp. freshly ground black pepper
2 boneless, skinless chicken breasts (6 to 7 ounces each)
2 Tbsp. minced fresh basil
2 Tbsp. reduced fat mayonnaise
1 1/2 cloves garlic cloves, minced
1 Tbsp. olive oil
1/4 tsp. Kosher salt
1/8 tsp. freshly ground black pepper
2 boneless, skinless chicken breasts (6 to 7 ounces each)
2 Tbsp. minced fresh basil
2 Tbsp. reduced fat mayonnaise
- Preheat the oven to 425 degrees.
- Combine breadcrumbs, Parmesan, garlic, oil, salt, and pepper to taste in a small bowl.
- Place a rack on a baking sheet and coat with cooking spray.
- Pat chicken dry with paper towels and place on a the rack.
- Combine basil and mayonnaise in small bowl; Spread it evenly over chicken.
- Sprinkle breadcrumb mixture over the mayonnaise; Press lightly to adhere.
- Bake in the preheated oven until crumbs are golden brown and instant-read thermometer inserted in thickest part of chicken registers 160 degrees, about 18 minutes.
- Let rest for 5 minutes before serving.
Enjoy!
No comments:
Post a Comment