Tuesday, September 13, 2022

Roasted Cauliflower Mashed Potatoes

Roasted Cauliflower Mashed Potatoes
adapted from Cooking Light

The cauliflower decreases the carb content of this hearty side dish. There is still a strong cauliflower taste but the potatoes give this dish more of a masked potato mouth feel.

Served with Cran-Turkey Meatballs and Fat Free Gravy

1/2 pound chopped peeled potato
1/2 pound cauliflower florets
Cooking spray
1/4 cup warm fat free milk
1 Tbsp. Parkay cooking oil spray
1/4 tsp. salt
1/8 tsp. freshly ground black pepper

  1. Preheat an oven to 400F.
  2. Bring a pot of water to a boil. Add the potatoes and cook 15 minutes or until tender. Drain; put through a ricer.
  3. Coat cauliflower florets with cooking spray; roast at 400° for 15 minutes or until browned.
  4. Place cauliflower in a food processor; process until smooth.
  5. Fold cauliflower into potatoes. Add milk, Parkay, salt, and pepper; stir well.
  6. Serve with your favorite protein.

No comments:

Post a Comment