Thursday, March 3, 2022

Zucchini Hash with Fried Eggs

Zucchini Hash with Fried Eggs
adapted from Food Network

A low carb version of hash to accompany your eggs. You might still miss the potatoes but this is a good alternative.

Makes 2 servings                                                        0 WW pp / serving

Cooking spray
1/2 onion, diced
1 tsp. chopped fresh sage or 1/3 tsp. dried
1 clove garlic, minced
1/2 jalapeno, seeded and minced
1 medium zucchini, diced
Kosher salt and freshly ground black pepper
1/4 cup roasted peppers, chopped
1 Tbsp. chopped fresh parsley
2-4 fried eggs

  1. In a pan coated with cooking spray, cook the onion until soft, about 5 minutes.
  2. Add the sage, garlic and jalapenos and cook until fragrant, about 30 seconds.
  3. Add the zucchini and salt & pepper to taste; Cover and cook until the zucchini begins to soften, about 7 minutes.
  4. Uncover; add the roasted peppers and cook until the zucchini is soft and light brown, about 6 more minutes.
  5. Make sure the hash is in an even layer and cook undisturbed for another 4 minutes to brown the bottom.
  6. Serve the hash topped with the fried eggs.

Enjoy!

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