Wednesday, March 9, 2022

Cauliflower-Potato Mash

Cauliflower-Potato Mash

If you don't like the taste or texture of mashed cauliflower, mixing it 50-50 with steamed potatoes creates a taste an texture closer to mashed potatoes.

Makes 3 servings                                                                1 WW pp / serving

10 oz. peeled potatoes, cut into 1 inch chunks
10 oz. cauliflower florets
2 Tbsp. Parkay cooking oil spray
3 Tbsp. skim milk
Kosher salt
Freshly ground black pepper

  1. In a large pot, bring a inch of water to a boil.
  2. Place the potatoes in a steamer basket and place into the pot with boiling water, making sure the water does not touch the potatoes.
  3. Cover and steam for 8 minutes.
  4. Add the cauliflower to the pot and continue steaming for another 5 minutes or until the potatoes and cauliflower are tender.
  5. Transfer the potatoes and cauliflower to a food processor with the milk and Parkay.
  6. Process to desired consistency.
  7. Season to taste with salt and pepper before serving.

Enjoy!


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