Cajun Egg Scramble
Mix this one up to be a different region ... use chicken chorizo and salsa to make it Mexican .... Chinese sausage, omit the jalapeno and add bok choy or spinach and 5 spice for Asian ... use Boudin Blanc omit the jalapeno and add mushrooms and Herbes de Provence for French. Just adjust the points for the sausage used.
Makes 2 servings 2 WW PP / servingCooking spray
1 chicken andouille sausage, quartered lengthwise and chopped
3 Tbsp. onion, chopped
1 1/2 tsp. jalapeno pepper, minced
1 1/2 tsp. bell pepper, minced
4 large eggs
1 Tbsp. water
2 pinches Cajun seasoning
2 Tbsp. diced, seeded tomato
Kosher salt & freshly ground black pepper
Hot sauce (optional)
In a pan coated with cooking spray, cook the onion, jalapeno, bell pepper and sausage until the vegetables have softened, about 5 minutes. (If substituting a raw sausage make sure the sausage is cooked through before continuing.)
Whisk the eggs with the water and Cajun seasoning until fully combined and a little frothy.
Add the eggs to the pan, can cook stirring with a spatula until cooked, about 2 minutes or to your preferred consistency.
Season to taste with salt and pepper before serving. Pass hot sauce is desired.
Enjoy!
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