Sunday, July 4, 2021

Fried Duck Egg on a Bed of Vegetable Hash

Fried Duck Egg on a Bed of Vegetable Hash

adapted from Food Network

Paul Prudhomme Vegetable Magic adds some heat to the hash. If you do not like spicy food either cut back on the amount or substitute your favorite vegetable seasoning.

Makes 2 servings                                                      0 WW Blue points / serving

Cooking spray

1/2 red onion, chopped

1 cup bell pepper, chopped

1 cup sliced mushrooms

1 cup chopped zucchini

1 1/2 tsp. Paul Prudhomme Vegetable Magic or your favorite veggie seasoning

2 duck or chicken eggs


  1. In a skillet coated with cooking spray,saute the onion, pepper and mushrooms with the seasoning until beginning to soften, about 3 minutes.
  2. Add the zucchini and cook an additional 4 minutes, until all of the vegetables are tender crisp.
  3. Meanwhile fry the eggs in a a skillet coated with cooking spray to your desired doneness.
  4. Serve the hash topped with the eggs.


Enjoy!

No comments:

Post a Comment