Roasted Winter Squash Seeds

Roasted Winter Squash Seeds

I've been roasting pumpkin seeds for years and never really thought about other winter squash seeds until a few years ago. Spaghetti squash, acorn squash and butternut squash seeds all roast just as crisp and tasty as pumpkin. Now whenever I make a winter squash I save the seeds for a little treat later in the day.

Makes 1-4 servings depending on the size of your squash                0 WW Blue points/serving

Seeds from 1-2 Winter squashes

Cooking Spray

Favorite seasoning some of my favorites are garlic salt, jalapeno salt, BBQ seasoning, jerk seasoning

1. Preheat the oven to 350F.
2. Spread the seeds out on a pan that has been coated with cooking spray.
3. Spray the tops of the seeds with cooking spray.
4. Sprinkle with your preferred seasoning.
5. Roast 10-15 minutes, stirring every 5 minutes to they are crispy and delicious.

Enjoy!