Salsa Flounder

 Salsa Flounder

adapted from Cooking Light May 2014

Broiling the fish intensifies the heat in the salsa so choose you salsa carefully. We felt it increase it by a heat level. We used a medium salsa and it tasted more like a hot salsa.

I recently discovered Lidl, their salsa is less than a dollar for 24 ounce jar and it tastes like a brand name.

Makes 2 servings                                                     0 WW Blue points/serving

3/4 lbs. flounder filets, or other mild white fish

1/4 tsp. Slap Ya Mama seasoning or your favorite creole seasoning

1/4 cup thinly sliced shallots, 1 garlic clove, thinly sliced

Cooking spray

1/2 cup Lidl medium salsa, or choose your favorite fat free brand

2 Lime wedges for serving

1. Preheat the broiler.
2. Line a rimmed baking sheet with foil for easy clean up and coat with cooking spray.
3. Place the fish on the baking sheet, sprinkle with Cajun seasoning, shallots and garlic.
4. Pour the salsa around the fish.
5. Broil the fish for about 10 minutes or until the fish flakes easily; Baste frequently.
6. Serve with lime wedges.

Enjoy!