Saturday, November 7, 2020

Zesty Chicken Marinade

 Zesty Chicken Marinade

adapted from Derrick Riches' Chicken Breast Marinade

I am playing around with reducing the oil in marinades, similar to how you can make a less oil version of Good Seasons Italian Salad Dressing. You replace half of the oil with water.


Makes about 1/4 cup marinade. Enough for 1-2 chicken breasts        

0 Blue WW Points


2 Tbsp olive oil

2 Tbsp water

1 tsp white balsamic vinegar

2/3 tsp kosher salt

2/3 tsp sugar substitute

1/3 tsp dried oregano

1/3 tsp dried basil

1/3 tsp onion powder

1/3 tsp garlic powder

1/3 tsp ground black pepper

1/3 tsp crushed red pepper flakes


  1. Combine all ingredients. Pour over chicken and marinade overnight. 
  2. Cook using your preferred cooking method ... roast, grill, broil, pan-roasted.



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