Roasted Frozen Brussels Sprouts

Roasted Frozen Brussels Sprouts

adapted from Wellplated.com

We love fresh roasted brussels sprouts but frozen are so much less expensive. When steamed they become mushy. Wellplated encouraged me to roast them still frozen and they came out just like the fresh ones.

Makes 2 servings                    0 WW Blue points

1 10 ounce bag frozen brussels sprouts, STILL FROZEN

cooking spray

kosher salt and freshly ground pepper to taste

1 tsp freshly grated Parmesan cheese

1. Line a large rimmed baking sheet with parchment paper. Place the sheet in the oven on the bottom shelf while the oven is cold and preheat to 450F.
2. When the oven reaches temperature, put the brussels sprouts on the heat tray. Keep them spread out. Cook for 15 minutes.
3. Remove the pan from the oven, coat with cooking spray and season with salt and ground pepper.
4. Return the pan to the oven and cook for an addition 10 minutes or until the brussels sprouts are browned on the outside and soft on the inside. Sprinkle with the Parmesan cheese.

Enjoy !