I have a friend who is very busy working and going to school. Sometimes to a point where I think she forgets to eat given the amount of weight she has lost since starting her MBA program. So each weekend, I am trying to find some recipes that my non-meat eating friend will like so I can bring her lunch on Mondays. Here is a recent attempt.
14 ounces mixed vegetables, chopped (I used carrots, onions, peppers, green beans, snow peas, bok choy and bean sprouts because that was leftover in my refrigerator)
3 Tbsp walnut oil
1 Tbsp sesame oil
1/2 Tbsp thinly sliced ginger
4 scallions, finely shredded
2 Tbsp oyster sauce
4 scallions, finely shredded
2 Tbsp oyster sauce
1 Tbsp soy sauce
2 pinches of sugar
juice of 1 lime
salt and freshly ground black pepper
In a small bowl combine the oyster sauce and the soy sauce. set aside.
Put the oil and the ginger into a large pan or wok for about 30 seconds or until fragrant. Add the vegetables longest cooking ones first. For me it was the carrots, onions and peppers. After about 1 minute the green beans ; in one more minute the snow peas and bok choy; one more minute the bean sprouts. Add the soy sauce mixture. Toss until well coated. Sprinkle with the juice of the lime. Stir-fry for a further minute and season to taste with salt and freshly ground black pepper. Serve immediately.2 pinches of sugar
juice of 1 lime
salt and freshly ground black pepper
In a small bowl combine the oyster sauce and the soy sauce. set aside.
For my two meat lovers, I added some leftover steak which was reheat in the microwave.
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