Saturday, November 13, 2021

Sautéed Brussels Sprouts with Toasted Almonds and Feta

Sautéed Brussels Sprouts with Toasted Almonds and Feta

adapted from Cooking Light Annual Recipes 2018

Mix and match your nuts and cheeses in this versatile dish. Since I was planning to serve it with Lemon-Oregano Chicken Skewers I kept it Mediterranean with the feta and used slivered almonds which I had on hand. Try it with blue cheese and pecans too.

Makes 2 servings                                                            1 WW PP / serving


Cooking spray

2 cups shaved brussels sprouts

1 Tbsp. slivered almonds, toasted

1 Tbsp. apple cider vinegar

1/2 tsp. chopped fresh thyme

1 Tbsp. crumbled feta cheese

Kosher salt & Freshly ground black pepper

  1. In a pan coated with cooking spray, sauté the brussels sprouts for about 3 minutes until stating to wilt.
  2. Add the apple cider vinegar and cook until most of the liquid is absorbed, about 1-2 minutes.
  3. Remove from the heat. Add the thyme, nuts and cheese.
  4. Season with salt and pepper to taste before serving.


Enjoy!




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