Tuesday, May 18, 2021

Mixed Vegetable Crustless Quiche

Mixed Vegetable Crustless Quiche

adapted from Taste of Home

By filling a quiche with a bunch of vegetables you can get a filling breakfast for minimal points.

Can't find a Swiss & Gruyere cheese blend. Use your favorite shredded cheese, just check the points since it varies among types.

Makes 6 servings                                                        1 WW Blue point / serving

1/2 lb. fresh mushrooms, sliced

1/4 cup chopped bell pepper

4 scallions, chopped

1 Tbsp. diced pimentos, drained and rinsed

1 1/2 slices Canadian bacon, chopped

6 large eggs

3/4 cup fat free skim milk

1/2 tsp. dried thyme

1/2 tsp. seasoned salt

1/4 tsp. ground mustard

Pinch of dill weed

1/2 cup shredded Swiss & Gruyere cheese blend

  1. Preheat the oven to 350F.
  2. In a skillet coated with cooking spray, sauté the mushrooms, pepper and scallions until tender.
  3. Add the pimentos and Canadian bacon and cook another minute.
  4. In a bowl, whisk the eggs, milk, thyme, seasoned salt, mustard and dill until well combined.
  5. Pour the egg mixture into a pie pan coated with cooking spray.
  6. Add the vegetable mixture and half of the cheese to the pie pan.
  7. Bake in the preheated oven for 35 minutes.
  8. Sprinkle with the remaining cheese and bake another 5-10 minutes or until a cake tester comes out clean when put into the center.
  9. Let stand for 10 minutes before serving.


Enjoy!


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