Monday, March 29, 2021

Zesty Broccoli Sauté

Zesty Broccoli Sauté

adapted from Food Network

Who would have thought that adding a few pantry staples would elevate broccoli so much.


Makes 2 servings                                                    0 WW Blue points / serving

6 oz. broccoli florets

Cooking spray

1/4 tsp. kosher salt

1/4 tsp. garlic powder

large pinch crushed red pepper flakes


  1. Bring a couple of inches of water to a boil in a saucepan and prepare a water bath.
  2. Place the broccoli in a steamer basket, place it in the pot and steam about 5 minutes or until al dente.
  3. Move the broccoli to the water bath. Cool completely.
  4. In a large skillet coated with cooking spray, sauté the broccoli with the kosher salt, garlic powder and red pepper flakes until it is soft and browned around the edges, about 6 minutes.
  5. Adjust seasoning as needed before serving.


Enjoy!

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