Mashed Butternut Squash with Caramelized Onions

Mashed Butternut Squash with Caramelized Onions

adapted from EatingWell.com

Mashed Butternut Squash with Caramelized Onions served with Scallops Provençale

Serves 3 - 4                            0 WW Blue Points / serving

1 1/2  lb. butternut squash, halved and seeded

Cooking spray

1 large onion, diced

1/4 tsp salt

1/2 tsp champagne vinegar

Freshly ground black pepper to taste

1. Preheat the oven to 375F.
2. On a baking sheet coated with cooking spray, place the squash flesh side down and roast until tender about 45 minutes.
3. In a sauté pan coated with cooking spray, cook the onion over low heat until soft and sweet, about 10-15 minutes.
4. Stir in the vinegar and pepper and cook until the vinegar evaporates.
5. Scrape the flesh out of the butternut squash and add to the caramelized onions.
6. Return the heat to low and mash. stirring to blend in the onions.
7. Serve warm.

Enjoy!