Tuesday, December 1, 2020

Skinny Chicken Parmesan Rolls

Skinny Chicken Parmesan Rolls

adapted from Food Network Magazine January / February 2011


Makes 3 servings
                        2 WW Blue points

6 chicken cutlets, trimmed of fat

3 reduced fat mozzarella sticks, cut in half

2 Tbsp chopped parsley

Kosher salt and Freshly ground black pepper

Cooking spray

Spicy Calabrian Marinara Sauce or your favorite pasta sauce

6 tsp Parmesan cheese, separated


  1. Preheat the oven to 450F.
  2. Spray a baking pan with cooking spray.
  3. Lay out 1 cutlet and season with salt, pepper and parsley. Place one half of a mozzarella stick at one end of the cutlet and roll up jelly roll style. Secure with toothpicks. Place in prepared pan.
  4. Repeat with the remaining cutlets.
  5. Bake in preheated oven for about 20 minutes.
  6. Top with the marinara and Parmesan cheese.

Enjoy !



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