Monday, July 4, 2011

Baked Eggs & Cheese in a Ham Cup

I felt the need to mix up breakfast a little. These "ham cups" are cute, tasty and relatively good for you. Only 2 Weight Watchers PointsPlus as determined by the recipe builder.
Baked Eggs in a Ham Cup
12 (~ 1 oz each) slices ham, your favorite kind
3 slices wheat or whole-grain bread, each torn into 4 pieces
1 1/2 cups fat-free egg substitute
1 cup grated reduced fat cheddar cheese
1/4 tsp ground black pepper
Cooking spray
Preheat oven to 400ºF. Lightly coat 12-cup muffin tin (regular size not mini or jumbo) with cooking spray.
Gently place a ham slice into each cup (edges will stick up). Place a piece of the bread in center of each, then pour egg substitute on top. Sprinkle with cheese and pepper.
Bake for 15 minutes, or until set. Remove from muffin tin and serve.

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