Fat-Free Gravy

Fat-Free Gravy

adapted from BettyCrocker.com

This gravy does NOT use a roux which has a high fat content.

Served with Cran-Turkey Meatballs & Roasted Cauliflower Mashed Potatoes

1 cup homemade chicken stock or reduced sodium canned broth
1/2 small onion, coarsely chopped
1/2 medium carrot, coarsely chopped
1/2 stalk celery, coarsely chopped
1/4 cup cold water
1/2 tsp. soy sauce
2 Tbsp. flour
Dash poultry seasoning, if desired

1. In a saucepan, heat stock, onion, carrot and celery to boiling; reduce heat. Cover; simmer 15 minutes. 
2. Pour stock through strainer, pressing vegetables lightly to extract juice. Return broth to saucepan; discard vegetables.
3. In small bowl, stir water, soy sauce, flour and poultry seasoning with wire whisk until smooth. 
4. Gradually stir flour mixture into broth in the saucepan. 
5. Heat to boiling. Cook about 1 minute, stirring constantly, until thick and bubbly.
6. Serve with chicken or turkey.

Enjoy!