Roasted Cauliflower Mashed Potatoes
adapted from Cooking Light
The cauliflower decreases the carb content of this hearty side dish. There is still a strong cauliflower taste but the potatoes give this dish more of a masked potato mouth feel.
Served with Cran-Turkey Meatballs and Fat Free Gravy |
1/2 pound chopped peeled potato
1/2 pound cauliflower florets
Cooking spray
1/4 cup warm fat free milk
1 Tbsp. Parkay cooking oil spray
1/4 tsp. salt
1/8 tsp. freshly ground black pepper
Cooking spray
1/4 cup warm fat free milk
1 Tbsp. Parkay cooking oil spray
1/4 tsp. salt
1/8 tsp. freshly ground black pepper
- Preheat an oven to 400F.
- Bring a pot of water to a boil. Add the potatoes and cook 15 minutes or until tender. Drain; put through a ricer.
- Coat cauliflower florets with cooking spray; roast at 400° for 15 minutes or until browned.
- Place cauliflower in a food processor; process until smooth.
- Fold cauliflower into potatoes. Add milk, Parkay, salt, and pepper; stir well.
- Serve with your favorite protein.
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