Smoked Salmon & Cream Cheese Omelet

Smoked Salmon & Cream Cheese Omelet

adapted from Eating Well

I love bagels with cream cheese and smoked salmon but I did not want the carbs. This omelet gives you all the delicious flavors without any of the carbs.

Makes 1 serving                                                                1 WW point / serving

1-2 eggs

1 tsp. fat free milk

Pinch of Kosher salt

Cooking spray

1 Tbsp. smoked salmon, chopped

1 oz. fat free cream cheese

1 Tbsp chopped red onion

1 tsp capers, chopped

Pinch of dried dill weed

1. Whish the eggs with the milk and a pinch of salt.
2. Heat a small skillet over medium heat; coat with cooking spray.
3. Add the egg mixture and tilt the pan to spread it out; Cook until the eggs are beginning to set, about 1-2 minutes.
4. Sprinkle the cream cheese, salmon, onions, capers and dill over the eggs; Continue cooking until the eggs are set and the cheese is melted, about 2 more minutes.
5. Fold the omelet in half as you are plating it.
6. Season to taste with salt and pepper.

Enjoy!