Thursday, December 8, 2011

Reduced Fat Creamy Clam Dip

This is a great low fat dip to serve with crudites or crackers.
Reduced Fat Creamy Clam Dip
4 oz reduced fat cream cheese, softened
2 Tbsp low fat sour cream
1 6 1/2-oz can minced clams, drained, reserving 1 1/2 tablespoons liquid
2 Tbsp finely chopped red bell pepper
1/2 shallot, minced
1 Tbsp minced fresh parsley leaves or 1 1/2 tsp dried
1/3 teaspoon Worcestershire sauce
Pinch of cayenne

In a small bowl mix together the cream cheese and sour cream until smooth. Stir in remaining ingredients and salt to taste. Chill before serving.
Makes about 1 cup.

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