Thursday, August 19, 2010

Boneless Skinless Chicken Thighs on the Grill

We tried a marinade and a rub.
Honey Lime Grilled Chicken
1/2 cup honey
1/3 cup soy sauce
1/4 cup lime juice
4 boneless skinless chicken breast halves (4 ounces each)
In a resealable plastic bag, combine the honey, soy sauce and lime juice; add chicken. Seal and turn to coat. Refrigerate for 30-45 minutes. Drain and discard marinade. Grill chicken, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear.
Left - Honey Lime; Right Jerk

Dry Jerk Spice Mix
adapted from Cooking Light November 2007
1 tablespoon dried parsley
1 tablespoon dried onion flakes
2 to 3 teaspoons ground red pepper
2 teaspoons garlic powder
2 teaspoons ground thyme
2 teaspoons brown sugar
1 1/2 teaspoons kosher salt
1 teaspoon nutmeg
1 teaspoon crushed red pepper
1 teaspoon ground allspice
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground star anise
1/4 teaspoon ground cinnamon
Combine all ingredients in a bowl, stirring well. Store in an airtight container up to 4 weeks.
Sprinkle about 1 tsp of spice rub on each piece of chicken. Grill chicken, uncovered, over medium heat for 6-7 minutes on each side or until juices run clear. 
Warren preferred the jerk and I preferred the Honey Lime. Leftover from both will be used in salads later in the week.

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